FLAXSEED WRAP (TORTILLA) – KETO | PALEO | GLUTEN FREE | VEGAN | DIABETIC FRIENDLY | ANTI-INFLAMMATORY

Menopausa: remédios naturais para os principais sintomas

INGREDIENTS: TORTILLA
1 Cup Flaxseed Powder
2/3 Cup Boiling Hot Water
Salt as per taste

INGREDIENTS: FILLING
2-3 Lettuce Leaves/ Iceberg/ Any other Salad Leaves/Cabbage
3 Slices Tomato/ Cherry Tomatoes
2 Cucumber Sticks
2-3 Onion Slices
1 slice Avocado (Optional)
Drizzle of Lemon Juice
Drizzle of Tahini (Optional)
1 Tbsp Feta/ Cream Cheese/ Sour Cream
1 Tsp Mint Leaves (Optional)
Any Keto/Diet Friendly Hot Sauce
Salt & Pepper as per taste

METHOD

  • In a mixing bowl, add Flaxseed Powder and Salt.
  • You can make the Flaxseed Powder easily at home. Just grind whole roasted Flaxseeds in your small Chutney Grinder or high-speed blender till you achieve a fine powder. You can use store bought flaxseed meal too, but make sure it is ground into a fine powder. If it isn’t, then pulse it in your grinder until you don’t see pieces of the seeds.
  • This can be made with Golden Flaxseeds (Linseed) as well. The colour will be lighter and the taste milder than brown Flaxseeds. Both have the same nutrition properties.
  • Now add boiling hot water to your flaxseed salt mixture and mix well with a spoon.
  • Keep mixing this until it forms a non-sticky pliable dough. This should take around 3-5 minutes.
  • Add more Flax powder if the dough is sticking to your hands.
  • Now divide into small balls and roll each ball into a tortilla between 2 parchment paper. You can use a plastic or silicone sheet instead.
  • Try to get as thin as possible.
  • You can use a round bowl to mould into a perfectly round tortilla. I don’t do that because it’s just too much work for me.
  • Heat a well seasoned cast iron pan or any non-stick pan on medium.
  • Place this rolled out tortilla on the pan and let it cook for 1-2 minutes.
  • Carefully, flip to eventually cook both sides well.
  • You don’t have to cook this for long since the flaxseeds are already well roasted and cooked. So if you wish to use this as a wrap, then cook minimal, but if you need it to be a little harder/crispier, like a thin crust base for your veggies or if you want to make tortilla chips, then you can cook further till you achieve that.
  • Place the tortilla on a plate.
  • Now let’s fill this with some veggies and dressing and make it palatable.
  • Start with a leafy base, like Salad Leaves of your choice. You can use Cabbage too.
  • Layer this with Sliced Tomatoes, Onions and Cucumber Sticks.
  • This is optional, but you can add a few slices of Avocado too. I haven’t tried, but should go well.
  • Spread some Mint Leaves over this. Optional.
  • Drizzle with some Lemon Juice, Tahini Sauce (Optional) and any Hot Sauce of your choice. Even a little Feta/ Cream Cheese/ Sour Cream should go well.
  • Sprinkle Salt & Pepper as per taste.
  • Roll it like a wrap and enjoy a healthy, filling, omega-3 packed Vegan – Gluten Free and Keto Friendly wrap.
Comidas saludables versión tupper para llevar a la oficina | Glamour
Cómo usar la linaza para bajar de peso?
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YOGURT SMOOTHIE BOWL

This is a Keto, Paleo, Diabetic Friendly, Vegetarian and Gluten Free recipe. Also an easy-to-make yogurt fruit & nut smoothie, one bowl recipe! So, I’m going to stop right here and let you head straight to the recipe, below.

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INGREDIENTS
250 ML Yogurt/Kefir
100 Grams Strawberries (6-7)
Other Fruits (Banana, Sweet Lime, Orange, Kiwi, Berries)
Stevia/Erythritol/Honey
Mix Seeds (Chia Seeds, Watermelon, Sunflower)
Mix Nuts (Almonds, Walnuts, Cashew Nuts)
Cocoa Powder / Dark Chocolate
3 Tbsp Muesli
Coconut Flakes

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METHOD

  • In a large blender, add Yogurt, Strawberries along with your choice of Sweetener. Since I am making this for a Diabetic Diet, I’ve used a mix of Erythritol Powder and Stevia Drops..
  • Blend this into a smooth puree and transfer into a bowl.
  • Now top this with all the other ingredients in the list – Fruits of your choice, Mix Seeds and even Raisins.
  • If your diet allows you to, you can also add Muesli to this.
  • Sprinkle Cocoa Powder and Coconut Flakes. Or add Dark Chocolate bites.
  • You can add anything you like to make this smoothie bowl, filling and scrumptious.
  • That’s all. Grab a spoon and take some photos and enjoy a healthy fulfilling bowl of goodness while watching your favourite show.
  • Don’t forget to subscribe/follow my blog. I’m also on Instagram where I post a lot of other things. So do follow me here 🙂
  • Show some love on this post with a like & comment.
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Divyashree Mangalorkar Gupta
TRAVEL & FOOD ENTHUSIAST
6 Countries & many more to go
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SATTU PROTEIN DRINK – VEGAN | GLUTEN FREE | DIABETIC FRIENDLY

A great protein packed summer drink tastes best when served chilled. Made from the star ingredient – Sattu, which is a staple in North Indian Cuisine, it’s also known as Poor Man’s Protein Shake. Ignore the name, because it’s nothing close to being poor in terms of nutritional benefit. Apart from being rich in protein, calcium and fibre, it also has cooling properties and helps keep your body hydrated to beat the heat.

Since Sattu contains many essential vitamins and minerals like potassium and magnesium, it reduces bloating, boosts metabolism and helps the body burn calories effectively. And therefore a tasty beverage for people suffering from Diabetes or looking to lose weight.

If you are Vegan, Lactose Intolerant or want a Gluten Free nutritious yet filling beverage, try this delicious option. Also a great breakfast drink and when you pair this with some fruits, you are good to go! And next time you feel like reaching for that bag of chips, replace unhealthy snacking with this drink.

INGREDIENTS
3 Tbsp Sattu Powder (Roasted Chickpea/Bengal Gram Flour)
1 Tsp Roasted Cumin Powder
2 Tsp Dry Mango Powder (Amchur)
1 Pinch Yellow Mustard Powder/ Cold Pressed Oil (Optional)
1/2 Lemon Juice
1 Glass Cold Water
2 Ice Cubes
2 Mint Leaves & Lemon Wedge (Optional)
Himalayan Salt/ Regular Salt

METHOD

  • In a tall glass, add in all the dry ingredients – Sattu Powder, Roasted Cumin Powder, Dry Raw Mango Powder and Salt. You can also use your blender/smoothie maker for this.
  • If you don’t have ready made Sattu Flour, you can roast Bengal Gram and then grind to a fine powder. Some stores also sell roasted Bengal Gram. If you get those, simply grind at home and there’s your Sattu Flour.
  • You can add Mustard Powder too or a couple drops of Cold Pressed Mustard Oil if you like a little zing to this. This is completely optional.
  • Mix all the powders well.
  • Add little cold water at first and mix into a paste.
  • Now keep adding little water at a time and mix well every time. This ensures there are no lumps formed and the powders don’t stick to the insides of the glass.
  • Once you have your glass filled with cold water, add some lemon juice and give it a good mix.
  • Top this with some ice cubes, a few mint leaves and a lemon wedge if you like it a little pretty.
  • You can also make a big batch of ready to drink instant Sattu Drink Powder and store in an airtight container. Use all the dry ingredients only. Then all you need to do is mix water and drink with a squeeze of fresh lemon.
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ALMOND FLOUR SAVOURY PORRIDGE| BADAM UPMA – KETO | PALEO | DIABETIC FRIENDLY | GLUTEN FREE

I always try to share easy recipes and this one is no different. Almond Upma is Keto, Paleo and Diabetic Friendly. It is also Gluten Free and Anti-Inflammatory. If you replace the Ghee with Oil, it’s also Vegan and Dairy Free making it ideal for even those who are Lactose Intolerant. Being low on carbs, those on a calorie-deficit diet and trying to lose those extra kilos, you must include this into your daily diet. Almonds make for an antioxidant rich flour, which when included in regular diet can help reduce the risk of serious health conditions like cancer, diabetes, stroke and heart disease.

I’m drifting from the recipe a little here, because I’ve come across questions on Instagram on how making recipes with Almond Flour is expensive. Ok, so first of all, when it comes to health and when you want to heal your body, you need to invest into it a little. You either spend now or spend later on medicine/hospital bills. Secondly, it is not expensive. You easily get Almonds in India between Rs. 700-1200 per kg. This lasts easily for more than month if you are planning to eat one meal everyday made from Almond Flour. Divide that by a month and well, it’s hardly between Rs. 23-40 per meal that Almonds contribute. Now think about all those junk packaged food you eat or how much you spend at a restaurant. I’m sure that those reading my blog, spend on food that’s not healthy, correct? Now compare this with Almond Flour. Does that sound expensive anymore? Thirdly, you don’t have to use this flour, if you are not suffering from an ailment you want to reverse from. In my home, it’s just me who eats this. I cook separately for the fam.

If you are just starting your new diet with this flour, of course it may take some time for you to adjust to this and completely replace your regular flours, but once you make it everyday, you’ll start loving it. I’ve tried a lot of recipes with Almond Flour, and I post only those that I enjoy eating on a regular basis. So here’s the recipe for Upma or Savoury Porridge made from Almond Flour.

INGREDIENTS
4-5 Tbsp Almond Flour
1 Tbsp Ghee/Oil (For DF & Vegan Diets)
1/2 Tsp Mustard Seeds
1 Green Chilli
1 Pinch Asafoetida
4-5 Curry Leaves
1/4 Tsp Grated Ginger (Optional)
1/2 Chopped Onion
1/2 Chopped Tomato
1 Tbsp Coriander Leaves
1/4-1/2 Cup Hot Water
Salt to taste

METHOD

  • In a wide pan, heat some Ghee. The flavour comes really good with Ghee, but if you are Vegan or Lactose Intolerant, you can use oil.
  • Crackle some Mustard Seeds.
  • Break some Curry Leaves and add this along with Asafoetida and saute for 2-3 seconds.
  • Now add the Green Chilli, chopped finely. If you are using Grated Ginger, add it now. I don’t normally add Ginger, so you can skip this.
  • Now add in the Almond Flour. You can use store-bought, but make sure it’s made with just Almonds and no add-ons. I use Leanbeings Almond Flour. Or you can make it at home – Homemade Almond Flour.
  • Make sure, the flame is on medium heat. Keep roasting the flour well, until it changes colour and darkens.
  • Once it is well roasted, add in the Chopped Onion, Tomato and Coriander Leaves.
  • Mix well and saute for a minute.
  • Also add some Salt.
  • Now carefully pour little hot water at a time, maybe 1/4 cup at first and add on need basis. Since you are pouring hot water, it can all splutter. So be careful not to burn your hand.
  • Keep continuously stirring to avoid stickling at the bottom of the pan. You’ll notice that the flour will have absorbed most of the water and the ghee will start to separate from the mixture.
  • Switch off the flame, plate it and enjoy a wholesome Almond Upma.
  • I eat this at least 3-4 times a week for dinner. This is so quick to make and a small bowl is quite filling.
  • Do like and comment below. Follow my blog for more such interesting recipes.
Before the hot water goes in. it kinda looks like this.
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Divyashree Mangalorkar Gupta
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OVERNIGHT CHIA COCONUT PUDDING – KETO | PALEO | DIABETIC FRIENDLY

Continue reading “OVERNIGHT CHIA COCONUT PUDDING – KETO | PALEO | DIABETIC FRIENDLY”

ALMOND FLOUR PIZZA / OPEN WRAP – EGGLESS | NO OVEN | KETO | PALEO | DIABETIC FRIENDLY

Continue reading “ALMOND FLOUR PIZZA / OPEN WRAP – EGGLESS | NO OVEN | KETO | PALEO | DIABETIC FRIENDLY”

EASY FRENCH TOAST (WITH EGG & EGGLESS VERSION)

Before we begin, let’s know a little history about this beautiful toast! Though called the French Toast, one of the earliest versions has been traced back to the Roman Empire. The name “french toast” was first used in 17th century England. The recipe and name were brought to America by early settlers. In France, the dish is called “pain perdu,” meaning “lost bread. Lost bread, because originally this dessert was made from stale bread.

Continue reading “EASY FRENCH TOAST (WITH EGG & EGGLESS VERSION)”

BADAM HALWA | ALMOND PORRIDGE – KETO | PALEO | DIABETIC FRIENDLY

Another super easy recipe for those days when you are in no mood to cook anything for yourself or when you crave something sweet and have nothing around. And this healthy take on one of the most famous Indian Desserts, Suji Ka Halwa or Sheera, takes only about 10 mins to make. Being Keto, Paleo, Diabetic Friendly, Gluten Free and Anti-Inflammatory, almost anyone can enjoy this Halwa guilt-free. It’s super nutritious (healthy fats, fibre and protein) & packed with flavours. So do try this one out and let me know in the comments below if you enjoyed this recipe.

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Continue reading “BADAM HALWA | ALMOND PORRIDGE – KETO | PALEO | DIABETIC FRIENDLY”

CREAM CHEESE VEGGIE BAGEL

We all love a good bagel, don’t we? The preparation is quite similar to a sandwich or a burger, yet bagels hit so different! Since Bagels have a chewy dense texture with a shiny crust, when combined with cream cheese, veggies and the right spices, it can liven up any bad day! So here’s a quick, easy recipe you can devour for breakfast or a quick 5 pm snack!

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INGREDIENTS
Bagel Buns
Cream Cheese
Mustard Sauce
Cucumber Sliced
Tomato Sliced
Onion Sliced
Lettuce Leaves
Pepper Powder
Salt

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METHOD

  • I haven’t mentioned measurements since it will vary depending on the number of bagels you make and also it doesn’t matter if you put a little extra.
  • Run a knife through the centre of your bagel buns to divide it into halves. I’ve used the ones with sesame seeds.
  • Place all the flatter sides of the bagels on the countertop or a big tray.
  • Now apply a generous amount of Cream Cheese on each part.
  • Drizzle some Mustard Sauce over this. If you don’t have it, skip or use a pinch of coarsely ground mustard seeds on each.
  • Now top this with Lettuce Leaves. You can use cabbage leaves or any other soft crunchy salad leaves. Iceberg or Basil Leaves would work as well.
  • Now layer this with slices of Tomato/Cherry Tomatoes, Cucumber and Onion. I use 4 thin slices most times on each bagel. You can use more or less. Fancy an Avocado? Well, you can add a slice of that too!
  • If you eat seafood, you can add a slice of smoked salmon too!
  • Sprinkle some salt and pepper powder.
  • If you have some extra cream cheese left, you can use it on the other half of the bun and close the bun. If the buns you’ve got don’t have sesame seeds on them, you can even sprinkle some black and white roasted sesame seeds for a nutty flavour.
  • Bagels are ready to eat!
  • Serve them with Chips or Fries 🙂
  • TIP: If the Bagel Buns seem too hard to bite into and you prefer a little less hard, after you halve them, you can microwave for 20-30 seconds until they just soften a little bit and then proceed with the filling.
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Divyashree Mangalorkar Gupta
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MALAI PANEER (COTTAGE CHEESE) BHURJI – SUBSTITUTE FOR EGG

This is a quick, easy, tasty and healthy recipe for breakfast or lunch. This masaledaar bhurji is a great alternative for vegetarians. This protein packed recipe is an ideal breakfast option. I’ve tried this with Malai Paneer, but you can use regular fresh Paneer as well or replace with eggs to make Anda Bhurji.

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INGREDIENTS
200 Grams Malai Paneer / 3 Eggs
2 Tsp Oil
1 Tsp Cumin Seeds
1 Onion
1 Tomato
1 Green Chilli
1/2 Inch Ginger & 3 Garlic Cloves Paste
1/4 Tsp Kashmiri Red Chilli Powder
1 Tsp Turmeric Powder
1 Tsp Tandoori Chicken Masala or Garam Masala
2 Tbsp Coriander Leaves
Salt

METHOD

  • In a wide pan, heat oil. I used Olive Oil.
  • Splutter Cumin Seeds.
  • Now add the chopped Green Chilli.
  • Add a finely chopped Onion.
  • Sauté for a few minutes.
  • Now add the Ginger Garlic paste.
  • Sauté until the onions brown a little.
  • Add finely chopped Tomato.
  • Add Salt to this and sauté until the Tomatoes soften.
  • Now add the spice powders – Turmeric Powder, Kashmiri Red Chilli Powder and Tandoori Chicken Masala. The Masala is 100% veg. If you don’t have this, use Garam Masala. Adjust the spice accordingly.
  • Mix everything well and cook for a minute.
  • Now scramble the Malai Paneer and add to the masala. You can use eggs instead!
  • Gently combine everything. Malai Paneer is extremely soft as the name suggests and very dense, quite creamy. So you don’t want to mash everything and make it look all pasty. So be extremely careful while mixing it. You can use normal fresh Paneer too. Avoid packed Paneer since they are a little chewy and hard.
  • Cook for a minute more and add chopped Coriander Leaves.
  • Serve hot with crispy bread toast or serve in a Pav (Dinner Roll) for breakfast or you can eat this at Lunch with Roti or Naan.
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ABOUT ME
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Divyashree Mangalorkar Gupta
TRAVEL & FOOD ENTHUSIAST
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